Welcome to The Stress-Free Zone, maintained by the Rutgers College Counseling Center. Links from this page are designed to help you:

• Have a little humor break from the stress of the day - try:
• Dancing animals
• Dancing smiles
• Joke a day
• Yahoo's listing of joke sites
• Get information on how to handle and reduce stress in your life:
• Self-help resources on the web including 28 brochures on stress from around the country (see Virtual Pamphlet Collection )
• Find out about services at Rutgers University and nearby which can help you cope with current stresses and learn new skills to cope with stress in the future
• Rutgers College Counseling Center
• Other Psychological Services at Rutgers University or nearby
• Rutgers College Recreation Services offers classes in various forms of meditation, relaxation, yoga and massage - plus many other ways to work off accumulated stress.

For comments on this web-site, contact David Chandler or call 732-932-7884.

This page last updated: July 7, 2005

Rutgers, the State University is an equal opportunity affirmative action institution.